Directions Step 1 In a small pot over medium-low heat, toast peppercorns, red pepper flakes, and allspice until fragrant, 1 to 2 minutes. Add in vinegar, water, sugar, and salt; increase heat to
Pineapple- 1, cut into large chunks. Mango - 1 or 2. Oranges - 2 large or 3 smallers ones. You can also add a couple handfuls of spinach without changing the taste, but this will change the color of the juice to a brownish/greenish color - so just keep that in mind when juicing for picky kids!
Placeall ingredients into the blender in the order listed and secure lid. For Blendtec: Press the SOUP* button. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth.
Mixin a chopped hard-boiled egg or a small amount cheese (choose lower-fat, lower-sodium cheeses such as mozzarella or Swiss). Toss in a can of chickpeas, kidney, navy or black beans (choose low-sodium or no-salt-added and drain and rinse thoroughly). Unsalted nuts, like peanuts, almonds and walnuts, give your salad extra crunch and a dose of
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